The Personal Wellness “CHILL” Framework Self-Assessment
The holiday season can be both joyful and stressful. This self-assessment helps you gauge how strongly you might benefit from focusing on each aspect of “CHILL” (Connect, Hold onto Hope, Indulge in Joy, Let Go, and Love) to make this season peaceful, connected, and filled with positivity.
The holiday season can be both joyful and stressful. This self-assessment helps you gauge how strongly you might benefit from focusing on each aspect of “CHILL” (Connect, Hold onto Hope, Indulge in Joy, Let Go, and Love) to make this season peaceful, connected, and filled with positivity.
The holiday season can be both joyful and stressful. This self-assessment helps you gauge how strongly you might benefit from focusing on each aspect of “CHILL” (Connect, Hold onto Hope, Indulge in Joy, Let Go, and Love) to make this season peaceful, connected, and filled with positivity.